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How To Write a Goodbye Letter To Alcohol or Drugs AINYFAlcohol is NOT Your Friend

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This letter is very close to Step 4 of AA’s 12-Step Program. Part of Step 4 involves making a list of persons one has harmed by their drinking. In the letter, one may write about people harmed and how ashamed one feels for causing pain and suffering to others. More than once, I tried to «Inception» Kyle by talking up other companies I thought he’d enjoy working for. He could join a venture firm in Boston, say, and make a six-figure salary, plus a share of the fund’s profits.

  • In a new role, he could resume a healthy relationship with work.
  • He could join a venture firm in Boston, say, and make a six-figure salary, plus a share of the fund’s profits.
  • Game studios don’t exactly scream venture-backed business.

Kyle and I both work from home, and I wanted to confront him then and there. But talking about my husband’s battle-scarred startup always had the potential to turn into a fight. And if his reason for scrubbing Playbyte’s name was that he was winding it down, well, that would be an even longer conversation. Kyle had deleted the name of his startup. You are stronger than your addiction, you may just need to remind yourself of this in your letter.

What do we do with a goodbye letter to alcohol? Who reads it?

Addiction, you’re a liar, a thief, and a cruel master. When things began to look up, you grabbed me by the ankles and pulled me right back into the mess. When I wanted to change for the better, you told me I couldn’t live without you. You made me into the person I said I would never become. You made me do things I never thought I would be capable of doing. I am now determined to live out the rest of my life without you.

But I’ve come to realize that I can’t have you in my life anymore. I seriously don’t know if it is you or me. You’ve had such a strong grip on me that I don’t even know who I am today.

Lies I Learned to Spin to Protect My Active Sex, Love, and Power Addiction

Every day was a fresh start, a new morning to restart our glorious relationship. You can spill all your emotions out onto the paper and no one has to read it. Of course, you can share it, you can burn it to increase the goodbye effect, or save it to look at later. I saved mine and wrote about it because I want accountability.

how to write a goodbye letter to alcohol

Another memory stolen, another promise broken. You lied once again, just like you did every single day. Until you left me a broken, suicidal mess. Alcohol was my lover and I had how to write a goodbye letter to alcohol to say goodbye. Even though I did this many years ago in rehab, it meant more to me this time. Because I was the one that wanted me to get sober, no one else was forcing me.

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